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BEATING THE BLUES: BOOK A by Rob Long £19.99

A photocopiable resource contained in two books for anyone dealing with young people trying to cope. These handbooks are of use to teenagers, parents and professionals and outline the steps that can be taken to take control and manage difficult times and emotions. Book A contains sections on Understanding Feelings, Self-Esteem, Thinking Positively, Feeling Stressed Out, Feeling Anxious, Get Relaxed.

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